MERCY
SPORTS
PERFORMANCE
Whether you're a competitive athlete or someone ready to feel stronger, move better, and live healthier — we use the same elite sports science to build your program.
Semi-private personal training powered by EXOS methodology, force plate testing, and precision nutrition — tailored to your goals, your body, your life.
The System
Four Pillars of Athletic Excellence
Science-Based Assessment
Force plate testing & movement screens reveal exactly where you are — so we build the right program, not a generic one.
Progressive Programming
FOUNDATION → HYPERTROPHY → STRENGTH → POWER — phases that evolve with you whether you're a weekend warrior or a D1 athlete.
Precision Nutrition
Individualized macro targets, carb cycling, and weekly check-ins based on your body composition and real lifestyle.
Semi-Private Training
Small group sessions with personal attention — the coaching quality of 1-on-1 at a fraction of the cost.
Who We Serve
Elite Methods. Every Body.
We don't believe elite sports science should be reserved for elite athletes. The same tools that power professional programs — force plates, movement analysis, individualized programming — work for everyone.
Competitive Athletes
High school, college, and pro athletes looking to gain a measurable edge in speed, strength, and power.
General Population
Everyday people who want to get stronger, lose fat, and feel better — with a real plan, not guesswork.
Post-Rehab & Active Adults
Getting back to full strength after injury, or simply staying active and capable for the long run.
The Journey
Progressive Programming
Every athlete starts with an assessment. Results determine the phase. Phases build on each other.